Great article! I follow a very similar regimine with one difference.
I come up with a morning plan for every day before I eat my first meal. The plan consists of reviewing my my vision board with my 5 year plan and annual goals,then writing down 3 things I am grateful for, 3 daily objectives to make the day great, and 5 critical priorities for the day.
I do this before both eating, browsing the surface web, or engaging in any form of digital communication and I do it in a paper journal.
The reason I do this before eating is that your brain for the first hour or so of the day doesn't fully wake from non-REM sleep and by having a routine that programs your brain with a clear direction for the day before you fully wake up, more of your subconscious decisions will align to your vision for how you envision the trajectory of your future, rather than someone else's vision of theirs.
Moreover, the second you eat anything, your brain wakes up instantly from the sensation of your taste buds and activation of your digestive system, meaning as soon as you put anything in your mouth, you exit the state of semi-lucid wakefulness and have to apply conscious effort to manifest your desires and intentions.
Basic psychologically shows that conscious effort is finite, limited and expensive compared to subconscious effort, meaning by programming your subconscious in the morning before eating, your mind can manifest almost everything it desires with almost no mental effort.
The same principle (a first principle) applies to programming your dreams at night.
Dream programming works in a similar way, but is less relevant to diet.
The very last thing you do before sleeping is review your review your vision board, 5 year plan, annual goals, and morning plan than reflect on the day.
Write down in a paper journal 3 things that went well, 3 things that you can improve on, and grade yourself out of 10 on your performance for the day.
If you have a major milestone, record it in a list in the back of your journal.
Most important is to disconnect from all digital activity before doing this, since all digital activity creates mental interference as you sleep that distorts your dreams.
By doing this, when you sleep your dreams will align with your intentions and when you wake up the next day, you will have more mental bandwidth to face challenges that were foreseeable in the past and implement solutions that align with your long term vision, instead of someone elses.
The longer and more consistently you do this, the more your dreams come true.
Great article! I follow a very similar regimine with one difference.
I come up with a morning plan for every day before I eat my first meal. The plan consists of reviewing my my vision board with my 5 year plan and annual goals,then writing down 3 things I am grateful for, 3 daily objectives to make the day great, and 5 critical priorities for the day.
I do this before both eating, browsing the surface web, or engaging in any form of digital communication and I do it in a paper journal.
The reason I do this before eating is that your brain for the first hour or so of the day doesn't fully wake from non-REM sleep and by having a routine that programs your brain with a clear direction for the day before you fully wake up, more of your subconscious decisions will align to your vision for how you envision the trajectory of your future, rather than someone else's vision of theirs.
Moreover, the second you eat anything, your brain wakes up instantly from the sensation of your taste buds and activation of your digestive system, meaning as soon as you put anything in your mouth, you exit the state of semi-lucid wakefulness and have to apply conscious effort to manifest your desires and intentions.
Basic psychologically shows that conscious effort is finite, limited and expensive compared to subconscious effort, meaning by programming your subconscious in the morning before eating, your mind can manifest almost everything it desires with almost no mental effort.
The same principle (a first principle) applies to programming your dreams at night.
Hey that's pretty interesting. I'll devote some time to understanding the last part.
Dream programming works in a similar way, but is less relevant to diet.
The very last thing you do before sleeping is review your review your vision board, 5 year plan, annual goals, and morning plan than reflect on the day.
Write down in a paper journal 3 things that went well, 3 things that you can improve on, and grade yourself out of 10 on your performance for the day.
If you have a major milestone, record it in a list in the back of your journal.
Most important is to disconnect from all digital activity before doing this, since all digital activity creates mental interference as you sleep that distorts your dreams.
By doing this, when you sleep your dreams will align with your intentions and when you wake up the next day, you will have more mental bandwidth to face challenges that were foreseeable in the past and implement solutions that align with your long term vision, instead of someone elses.
The longer and more consistently you do this, the more your dreams come true.
It's "lose", not loose, ffs.
My sincere apologies.
A spelling mistake after 60 articles